Ketones (start time 6:40) A growing body of scientific research demonstrates health benefits for many people with a diet that’s lower in carbohydrates, and higher in fats. In fact, some of this research indicates great therapeutic benefits,. One reason why may be that, when carbohydrate consumption is low enough, the body enters a state of “nutritional ketosis,” where it transforms fats into a molecule called, beta-hydroxy-butyrate, or “ketones”. In the absence of sugar and carbs, the body can use ketones as its primary fuel.
One of the scientists who has pioneered research into nutritional ketosis is Dr. Steve Phinney, and one of the populations who he believes gets special benefits from a ketone-producing diet is endurance athletes. For 30 years, Phinney has studied nutritional ketosis and athletic performance — including performance among bicycle racers, the winners of 100-mile ultra-marathons, and recently, a two-person rowing team that was among the top finishers in a rowing race that went from California to the Hawaiian Islands – rowing the whole way on a very low-carb, high fat, ketone-producing diet.
Hosts, Producer, & Engineer: Joel Parker
Executive Producer: Susan Moran
Additional Contributions: Beth Bennett
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Polar Bears (starts at 6:30): It is well known that, right now, life for polar bears looks bleak. Warming temperatures mean the season for sea ice cover in the Arctic has become shorter and shorter. As sea ice provides a home and hunting ground for polar bears, both the number of bears and their health has suffered. There is even talk of them becoming extinct. But is this something that we should worry about in Colorado and other non-arctic regions around the world? We don’t have bears, right now we don’t have ice, and we have plenty of other concerns. Dr. Steven Amstrup, the Chief scientist for Polar Bears International, joins us on How on Earth to explain why we should care. He thinks that polar bears are the sentinels of global health and that they provide advance warning of some of the challenges coming to all species. That includes us humans. But he thinks if we act soon, we can save both the bears and ourselves.
We speak with 
Himalayan Glacial Lakes (starts at 5:20) Some scientists conduct their experiments in a laboratory — think clean white walls, artificial lighting, A.C. and a convenient coffee pot not far away. Not so for Ulyana Horodyskyj, a graduate student at the University of Colorado. For the last few years she’s been looking at glaciers and the lakes on top of them in Nepal. Last year she spent a year looking at how pollution affects glaciers high in the Himalayan Mountains. She hoped to set up the ultimate high-altitude laboratory on the oxygen-thin slopes of Mount Everest, but a fatal accident intervened. On this edition of How on Earth, she talks about her latest research, Himalayan glaciers and what it is like to do science at the top of the world.
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Marine Sanctuaries (starts at 5:18) This is the third feature interview In the Ocean Is Us series, which explores how we in land-locked Colorado are connected to the oceans, why they matter so much to us all, and what’s at stake. Today we discuss marine sanctuaries: the conservation science behind establishing them, and their ecological and economic benefits. In June, President Obama announced his intention to make a vast area of the 