In today’s show Beth talks with Aric Prather, a professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he co-directs the Aging, Metabolism, and Emotions Center. A licensed clinical psychologist, he has helped hundreds of patients improve their sleep. In his new book, The Sleep Prescription, Dr. Prather describes the solutions that he uses in the clinic to regain normal sleep. In our conversation, Dr. Prather shares the science behind the simple yet effective techniques that can restore one’s sleep. Executive Producer: Susan Moran Show Producer: Beth Bennett Additional Contribution: Shelley Schlender Engineer: Shannon Young
This week on How On Earth, we produced the entire show out of the studio, explaining one brief glitch. Beth gives a short update on the way the corona virus infects cells and how this entry point can affect people taking blood pressure medications. In our feature interview, Beth talks with Professor Mark Opp, who studies sleep in his lab at the University of Colorado here in Boulder (interview starts at about 10 minutes). He’s especially interested in the interaction between sleep and our immune systems. Not that long ago, people didn’t think there was any relationship between the two, but our understanding of both systems has evolved.
Proof: The Science of Booze (starts at 8:09): Science journalist Adam Rogers, who claims to have taken a liking to single-malt whiskey when he reached drinking age, has immersed himself further into alcohol–particularly, the history and science of making booze, tasting it, and enjoying–or suffering—the effects of it. Booze is a big story: Indeed, making it was a key piece of the dawn of human civilization, as Rogers, who is articles editor at Wired magazine, shows in his inaugural book, called Proof: The Science of Booze. Rogers talks with How On Earth host Susan Moran about fascinating fungi, sugar molecules and other key ingredients, as well as our human taste buds for alcohol. We have a couple of copies of Proof from our recent pledge drive, so call KGNU (303-449-4885) this week and pledge at least $60 to get your own copy.
Rosetta’s Rendezvous (start time: 17:40): How On Earth’s own Joel Parker, whose “real” job as a planetary scientist is a director at the Southwest Research Institute, a collaborating partner on the Rosetta Mission. The mission last week successfully became the first to land a craft on a comet flying through our solar system. It was a well earned landing: Rosetta left earth in March of 2004 and has traveled about 3 billion miles to rendezvous with this moving target. To learn more, read this recent Q&A with Joel in the New York Times.
Also, Shelley Schlender offers a special headline (starts at 3:39), an interview with CU-Boulder’s Dr. Kenneth Wright, an integrative physiologist, about his new study offering new clues about why shift work can lead to extra weight.
Hosts: Susan Moran, Kendra Krueger Producer: Susan Moran Engineer: Kendra Krueger Additional contributors: Beth Bennett, Shelley Schlender Executive Producers: Kendra Krueger, Jane Palmer
Underwater Volcanoes (start time 5:45). Most of our planet’s volcanoes are out of sight, and largely out of mind. Hidden under sometimes thousands of feet of water, volcanoes on the sea floor bubble and boil away without our knowledge and largely without our understanding. We talk with Oregon State University volcanologist Bill Chadwick about some of his research on these buried giants. More information (with photos and videos) are available at NOAA’s VENTS Program.
Sleep (start time 15:50). As any mother knows, when children get cranky, one of the best solutions is to “go take a nap.” What is less understood is whether or not those naps can be now and then, or whether it’s important to keep them regular. We speak with an expert who has just published a study that looks at the question of napping among preschool children. Her name is Monique LeBourgeois and she’s a professor of Integrative Physiology at the University of Colorado’s Sleep and Development Lab.
Co-hosts: Joel Parker and Shelley Schlender Contributors: Beth Bartel, Breanna Draxler, Susan Moran Engineer: Joel Parker Producer: Joel Parker Executive producer: Shelley Schlender