This week’s How on Earth guest, Dr Doug Seals, researches vascular aging. Several events occur as we age that conspire to damage blood vessels, culminating in what is popularly known as hardening of the arteries. But lifestyle modifications to exercise and diet can prevent and even reverse this trend. This week’s show gives background and mechanisms of this aging; next week’s episode will delve more deeply into solutions and interventions. To find out more about the Seals’ lab research visit their website: https://healthyagingproject.org/
Host:
Producer:Beth Bennett
Engineer: Beth Bennett
Executive Producer: Beth Bennett
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This week on How on Earth, Beth talks to author Dr Marc Bekoff, Professor Emeritus, CU Boulder. His new book has the wonderful title of Canine Confidential. If you enjoy dogs, dog parks, and watching them interact with each other and people, you’ll enjoy this book!
This week on How on Earth, Beth interviews Dr Lee Know, author of Mitochondria and theFuture of Medicine. These amazing organelles, which allow complex life on Earth to exist, do more than “just” make ATP. Ask that isn’t enough! They are intimately involved in many aspects of health and disease. The good news is that we can optimize their function to attain longer, healthier lives.You can see the book at 
Two epidemics sweeping the developed world are Type 2 diabetes and Alzheimer’s disease.This week on How on Earth, Beth interviews Dr Steven Masley about his book, The Better Brain Solution in which he explores the connection between diet (and other lifestyle factors) and these diseases. Based on the results of numerous clinical trials he has conducted in his medical practice, Masley presents a program to prevent and possibly reverse this metabolic syndrome. You can find his book and other information at 
This week on How on Earth, Beth finishes the interview with Miriam Kalamian, author of Keto for Cancer. This encyclopedic volume lays out the groundwork for using a ketogenic diet to treat cancer. But, as the author points out, the diet, which starves cancer cells, should be used in conjunction with other therapies. To see the book, go to https://www.chelseagreen.com/keto-for-cancer; to see Miriam’s website go to https://www.dietarytherapies.com/
This week on How on Earth, Beth interviews Dr Martin Blaser of New York University who challenges the assumption that antibiotics are harmless drugs targeting only harmful pathogens. In his recent book, Missing Microbes, Blaser presents the evidence that antibiotics are causing the extinction of important bacteria in our microbiome. These microbes have co-evolved with us, so losing them puts us at risk of many of the rising diseases of our society: asthma, allergies, eczema and obesity. Check out his book: