How On Earth

The Science of Exercise Recovery

Filed under Episodes by Susan Moran on February 5, 2019 at 2:04 pm {no comments}

Athlete’s Guide to Recovery (starts at 5:39): Colorado is riddled with athletes, many of them incessantly chasing the latest recovery products and services that will enhance their performance — from Gatorade and other ubiquitous sports-recovery drinks, to supplements, to compression boots, to cryochambers, to good old-fashioned massages. How solid is the solid the science behind the multi-million marketing campaigns? Christie Ashwanden, a former pro cyclist, runner and skier, is also the lead science writer at FiveThirtyEight, and her new book explores the scientific research, the snake oil, and common sense practices, in the world of exercise recovery. Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Norton), was just published today. Christie will also speak about her book tonight at the Boulder Book Store, and tomorrow in Fort Collins at Old Firehouse Books.

Hosts: Susan Moran, Gretchen Wettstein
Producer: Susan Moran
Engineer: Maeve Conran
Executive Producer: Beth Bennett

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Podcast: Play in new window | Download (Duration: 27:10 — 24.9MB)

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Characterizing Microbial Communities

Filed under Episodes, Our Microbes, Ourselves by Beth Bennett on January 29, 2019 at 8:38 pm {no comments}

Microbial communities are all around us: in our homes, gardens, oceans, even deep underground but their roles in the function of the biosphere are poorly understood. Today Beth spoke with Professor Noah Fierer, at the University of Colorado, in Boulder, who uses DNA to identify microbes in communities ranging from insect microbiomes to Antarctic soils. He has discovered lots of previously unknown bacteria, viruses, and other microscopic critters which are everywhere, eat everything, and perform surprising roles in ecosystems ranging from our guts to Antarctic soils. You can see more at the Fierer Lab website. And check out the New Yorker article on shower heads. With this episode we resume our series on Our Microbes, Ourselves.

Hosts: Beth Bennett & Chip Grandits
Producer: Beth Bennett
Engineer: Chip Grandits
Executive Producer: Beth Bennett
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Podcast: Play in new window | Download (Duration: 26:21 — 24.1MB)

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Composting & Carbon Farming

Filed under Episodes by Susan Moran on January 22, 2019 at 2:09 pm {no comments}

Eco-Cycle truck dumping organic waste at a compost facility. Photo credit: Dan Matsch

Why Compost? (start time: 7:01) Many of us may feel a little less guilty letting fruits and vegetables go bad, because we figure that this waste, thanks to curbside compost pickup, will be turned into nutritious food for crops, lawns or grasslands down the road. And landfills will spew less methane, a greenhouse gas far more potent than carbon dioxide. The story of food waste and reuse is a complicated one. Our two guests are working on getting composting right — and ultimately on how to make our food-production and consumption systems more sustainable, starting here on the Front Range. Dan Matsch directs the compost department for Eco-Cycle, the nonprofit recycler that works with cities along the Front Range. He also directs Eco-Cycle’s Center for Hard-to-Recycle Materials (CHaRM). Mark Easter is an ecologist at Colorado State University’s Natural Resource Ecology Laboratory. Matsch and Easter discuss with host Susan Moran the journey of a rotten zucchini, how composting is tied to the emerging practice of carbon farming, and how we all do our part.

Calendar advisory: Join KGNU and Eco-Cycle on Thursday, January 31, at the Longmont Museum (6:30 to 8:00 P.M) for a special community conversation on plastic waste–challenges and solutions. The event will include representatives from Eco-Cycle, the Inland Ocean Coalition, and local business and sustainability leaders. For more info, go to this website.

Hosts: Susan Moran, Chip Grandits
Producer: Susan Moran
Engineer: Chip Grandits
Executive Producer: Beth Bennett
Additional contributions: Beth Bennett

Listen to the show here:

Podcast: Play in new window | Download (Duration: 27:10 — 24.9MB)

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Wisdom of the Body

Filed under Episodes by Beth Bennett on January 8, 2019 at 7:45 pm {no comments}

Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate. Like these animals, humans too, have an innate ability to determine what nutrients they need, but we are losing the information from our foods that allow us to make this determination. To view the book, go to: https://chelseagreen.biz/product/nourishment/
Host:
Producer: Beth Bennett
Engineer: Beth Bennett
Additional contributions: Joel Parker
Executive Producer: Beth Bennett
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Podcast: Play in new window | Download (Duration: 26:25 — 24.2MB)

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A Tale of Two Missions: OSIRIS-REx and New Horizons

Filed under Episodes by Joel Parker on December 25, 2018 at 5:44 pm {no comments}

OSIRIS-REx (starts at 1:00) In today’s first feature, we hear about OSIRIS-REx, NASA’s first mission to do a sample return from an asteroid. Our guest is Dr. Vicky Hamilton, a Staff Scientist at the Southwest Reserarch Institute’s Boulder office, and a member of that mission. She talks about the scientific goals of OSIRIS-REx, and how it plans to obtain and return a sample of the asteroid Bennu.

New Horizons (starts at 14:05) Our second spacey feature is about a mission that you might describe as exploring “beyond the beyond”. The piano-sized, nuclear-powered New Horizons spacecraft flew by Pluto over 3 years ago, and now has its sights set on an even more distant target named Ultima Thule. To talk about that, we have another local scientist from Southwest Research Institute, Dr. Cathy Olkin, Institute Scientist and also a New Horizons mission Deputy Project Scientist. We hear about the flyby events that will take place on New Year’s Eve.

Host, Producer, and Engineer: Joel Parker
Executive Producer: Susan Moran

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Podcast: Play in new window | Download (Duration: 27:26 — 25.1MB)

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Soft Robotic Muscles

Filed under Episodes by Shelley Schlender on December 18, 2018 at 12:47 pm {no comments}

HASEL “Soft Robotic Muscles” lift a Raspberry

Soft Robotic Muscles (WHOLE SHOW) Robotic Materials are going beyond gears and levers toward powerful components that are softer and more muscular. These materials may someday soon help build more human like prosthetic limbs for amputees. . . . or help a harvesting machine pluck ripe strawberries without squishing them. PhD students Nick Kellaris and Shane Mitchell are with CU Boulder’s College of Engineering and Applied Science — Keplinger Lab. They call their soft robotic muscles HASEL actuators. HASEL stands for Hydraulically Amplified Self-healing Electrostatic actuators.

Hosts, Producer and Engineer: Shelley Schlender
Executive Producer: Susan Moran

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Podcast: Play in new window | Download (Duration: 26:12 — 24.0MB)

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Titan Talk with Sarah Hörst

Filed under Episodes by Joel Parker on December 15, 2018 at 12:00 am {no comments}

Headlines: Inheritance of mitochondrial DNA. Coffee and Parkinson’s disease. Sending your name and a message to the New Horizons spacecraft. Winds on Mars. Water on Asteroids.

Feature: Titan (starts at 8:55) The solar system has so many different worlds that come in all shapes and sizes and histories, from boiling hot Mercury and Venus to icy Pluto and the Kuiper belt. Such extreme alien worlds are exciting, but perhaps the places that catch our imaginations the most are the ones that are more familar – perhaps with the hope of humans one day visiting there and even living there. So we think of places that have atmospheres and have – or once had – liquid water. But then there are those places that live in what you might call “the uncanny valley” between familiar and alien, and perhaps Saturn’s moon Titan fits into that category, with an atmosphere (but not one that you would want to breathe) and lakes (but not ones you would want to swim in).

Our guest today is Titan researcher Dr. Sarah Hörst, an Assistant Professor in the Department of Earth and Planetary Sciences at Johns Hopkins University, where she also is a member of the Hopkins Extreme Materials Institute. She is a Co-Investigator in the proposed Dragonfly mission to Titan. You can also follow her on Twitter as @PlanetDr.

Hosts: Joel Parker, Chip Grandits, Gretchen Wettstein
Producer and Engineer: Joel Parker
Executive Producer: Susan Moran
Contributor: Beth Bennett

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Podcast: Play in new window | Download (Duration: 27:06 — 24.8MB)

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National Assessment on Climate Change

Filed under Episodes by Joel Parker on December 4, 2018 at 10:07 pm {no comments}

Climate Change (starts at 6:30) Volume II of the fourth National Assessment on Climate Change was released on the day after Thanksgiving. The findings are stark. It is already too late to prevent major long term effects of climate change. The scientific community has now turned to predicting and quantifying those effects and how human civilization can respond to mitigate what might be catastrophic results. Today we talk with one of the co-authors of the chapter on Transportation, Professor Paul Chinowksy, of the CU Department of Civil, Environmental and Architectural Engineering. He elaborates on the findings of the report and his frustration at the lack of a serious response by the federal government.

Host, Producer, Engineer: Chip Grandits
Executive Producer: Susan Moran

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Podcast: Play in new window | Download (Duration: 27:33 — 25.2MB)

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Never Home Alone by Rob Dunn

Filed under Episodes by Beth Bennett on November 27, 2018 at 7:03 pm {no comments}

Never Home Alone (starts at 4:26) In this week’s How on Earth, Beth interviews Professor Rob Dunn. In his recent book, Never Home Alone, he gives a sneak peak into the natural history of the wilderness in our homes, from the microbes in our showers to the crickets in our basements. You can find out more about his book here, find out more about his lab and research at http://robdunnlab.com, and to contribute to their project visit the iNaturalist site.

Hosts: Beth Bennett, Gretchen Wettstein
Producer: Beth Bennett
Engineer: Maeve Conran
Additional Contributions: Alejandro Soto, Gretchen Wettstein
Executive Producer: Susan Moran

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Podcast: Play in new window | Download (Duration: 25:15 — 23.1MB)

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Baking Soda for Autoimmune Disease // Crickets for the Gut

Filed under Episodes, Our Microbes, Ourselves by Shelley Schlender on November 27, 2018 at 10:47 am {no comments}

Baking Soda for Autoimmune Disease (starts at 1:00) Georgia Medical College researcher Paul O’Connor reports that a small amount of baking soda in water, for two weeks, shifts the immune cell known as macrophage away from “attack” mode and more toward, “repair” mode. He says this research comes, in part, from studies involving the benefits of baking soda for people whose kidneys are stressed and failing. There’s more research ahead, but O’Connor suspects that someday, these findings might mean that baking soda becomes a safe part of calming down an autoimmune disease attack.

Crickets for the Gut (starts 10:25) New research from Colorado State University reveals that adding just a few teaspoons of cricket powder to a milkshake, or to a muffin, may reduce an inflammatory marker in the blood and increase levels of an intestinal microbe that is known for reducing the chance of a leaky gut that can lead to excess inflammation. The leader of this cricket powder study CSU Department of Food Science and Human Nutrition professor Tiffany Weir.
See other related features in our Our Microbes, Ourselves series.

Host, Producer and Engineer: Shelley Schlender
Executive Producer: Susan Moran

Listen to the show here:

Podcast: Play in new window | Download (Duration: 27:45 — 51.3MB)

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The KGNU Science Show

The Science of Exercise Recovery

Characterizing Microbial Communities

Composting & Carbon Farming

Wisdom of the Body

A Tale of Two Missions: OSIRIS-REx and New Horizons

Soft Robotic Muscles

Titan Talk with Sarah Hörst

National Assessment on Climate Change

Never Home Alone by Rob Dunn

Baking Soda for Autoimmune Disease // Crickets for the Gut

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