This week on How on Earth, Beth gives an update on the new drug just authorized by the FDA to treat Alzheimer’s disease, aducanumab, sold under the brand name Aduhelm. Then hear her interview with Dr Marc Bubbs, whose new book, Peak 40, builds on the strategies he laid out in his first book on the science of athletic performance. In Peak 40, the focus is on a realistic, health-based approach to training at all levels. In the process, you can become healthier and happier. The book is an easy to follow guide for improving health and fitness in middle age and beyond based on new scientific research in nutrition, physiology, and psychology.
Producer: Beth Bennett
Executive Producer: Joel Parker
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In this episode, Beth speaks with Dr Marc Bubbs, author of Peak: The New Science of Athletic Performance, his book exploring the fundamentals of high performance. He offers science-based strategies on nutrition, training, sleep, recovery, and stress management to optimize performance for all levels of athletes and trainers. You can read more about the book 