The KGNU Science Show
In this week’s show Beth speaks with author Annabel Abbs-Streets about her new book, SLEEPLESS: Unleashing the Subversive Power of the Night Self, in which she dives into both the science of sleep and sleeplessness, and a new perspective on life after midnight.
Executive Producer: Joel Parker
Show Producer: Beth Bennett
Listen to the show:
Podcast: Play in new window | Download (Duration: 26:43 — 21.5MB)
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In this week’s show Beth talks to author Annabel Streets. Her book 52 WAYS TO WALK, takes you week by week, through a smorgasbord of walks in silence, rain, mud, or wind, as well as sunshine, scents and birdsong. She explains exactly how our bodies and minds benefit from a wide mix of terrain and styles of walking. She also details when to set out alone and when to share a walk with others, and the best walking techniques for women, children, the elderly and the time-pressed. And, she presents a cornucopia of science underpinning the many physical, emotional and cognitive benefits you can reap by doing walking.
Executive Producer: Susan Moran
Show Producer: Beth Bennett
Headlines: Joel Parker and Shelley Schlender
Listen to the Show:
Podcast: Play in new window | Download (Duration: 26:32 — 24.1MB)
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