“Sugar” in Red Meat – Cancer in Mice? (starts at 6:10) We talk with Ajit Varki, a researcher at the University of California in San Diego whose latest mouse studies reveal a potential inflammatory compound in red meat — a “sugar” called sialic acid. (For more, listen to our extended version of this interview)
Paleo Diet – Avoid Grains and Beans (starts at 9:10) We talk with Colorado State University scientist Loren Cordain, founder of the Paleo Diet movement. He and his colleagues have study humans and the influence of diet. For health and athletic performance, Loren recommends avoiding modern foods that are high in grains, sugar, salt, legumes and additives. Instead, he says, eat like our paleo ancestors – fruits and vegetables and fats and meat. (For a fee, you can subscribe to Loren’s latest podcasts at his website. Fro free, you can listen to older podcasts. Find out more at thepaleodiet.com.
Today’s show also includes a look back at some of our favorite science stories from 2014.
Hosts: Shelley Schlender, Susan Moran
Producer, Engineer: Shelley Schlender
Executive Producers: Jane Palmer, Kendra Krueger
Podcast: Play in new window | Download (Duration: 23:27 — 21.5MB)
One thought on “Red Meat & Mice // Loren Cordain – The Paleo Diet”
I agree that wheat and beans are bad. I have stomach problems and fructans and galactans cause gas, bloating, and cramps.
It is better to just stick with the paleo diet and have a healthy gut. I don’t think our ancestors could have chased down mammoths if they were stuck in the bathroom all day!