The Science of Habit Formation

The Power of Habit, by Charles Duhigg

The Power of Habit: If you’re like most of us you’ve tried over and over again to break a bad habit —  be it procrastinating, gorging on chocolate chip cookies every night, or watching TV rather than exercising.  And you know how hard it is to “kick” bad habits.  This week on How On Earth we offer one full-length feature (start at 7:57). Co-host Susan Moran interviews New York Times reporter Charles Duhigg, author of a new book titled The Power of Habit: Why We Do What We Do In Life and Business. Duhigg sheds light on why our brains form habits, how they serve (or don’t)  individuals, as well as companies and societies, and how we can turn bad habits into positive ones once we understand what scientists call the habit “loop.” You can also hear an extended version of that interview by clicking here.

Hosts: Susan Moran, Joel Parker
Producer: Susan Moran
Engineer: Jim Pullen
Executive Producer: Shelley Schlender

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