Red Meat & Mice // Loren Cordain – The Paleo Diet

Ajit Varki UC-San Diego

Ajit Varki UC-San Diego

“Sugar” in Red Meat – Cancer in Mice? (starts at 6:10) We talk with Ajit Varki, a researcher at the University of California in San Diego whose latest mouse studies  reveal a potential inflammatory compound in red meat — a “sugar” called sialic acid.  (For more, listen to our extended version of this interview)

 

 

Loren Cordain  Founder of the Paleo Diet movement

Loren Cordain Founder of the Paleo Diet movement

Paleo Diet – Avoid Grains and Beans (starts at 9:10) We talk with Colorado State University scientist Loren Cordain, founder of the Paleo Diet movement. He and his colleagues have study humans and the influence of diet. For health and athletic performance, Loren recommends avoiding modern foods that are high in grains, sugar, salt, legumes and additives.  Instead, he says, eat like our paleo ancestors – fruits and vegetables and fats and meat.    (For a fee, you can subscribe to Loren’s latest podcasts at his website.  Fro free, you can listen to older podcasts.  Find out more at thepaleodiet.com.

Today’s show also includes a look back at some of our favorite science stories from 2014.

Hosts: Shelley Schlender, Susan Moran
Producer, Engineer: Shelley Schlender
Executive Producers: Jane Palmer, Kendra Krueger

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Future of Electric Vehicles//Diet and Acne

Jim Motavalli joins us by phone from his home in Fairfield, Connecticut.  Jim is the author of a new book titled “High Voltage: The Fast Track to Plug In the Auto Industry” and helped us sort out some of the issues around EVs.  Mr. Motavalli is an auto journalist who writes for the New York Times, Car Talk, the Mother Nature Network and PlugInCars.com.  Jim has been covering the emerging electric vehicle industry for the last decade.   He reported that if he finds some extra money in his sofa cushions he’ll be buying a Tesla Roadster.   Rodale Press has donated some copies of “High Voltage” as premiums for new and renewing members.  Give us a call at 303-449-4885 and you’ll be reading Jim’s book faster than you can charge up your Nissan Leaf. (Motavalli interview starts at 4:39).

Shelley Schlender visited with Colorado State University Scientist and Paleolithic Lifestyle expert Loren Cordain to talk about acne prevention.    Cordain asserts that the best “prescription” for preventing acne is to eat the foods that have always helped traditional cultures be acne-free.  That means lots and lots of vegetables, along with some fruit.  Meanwhile, kick out modern foods–especially high glycemic foods . . . that means avoid sugary and starchy modern stuff  — you know, sodas, candy, bread and pasta.  Cordain also says to eliminate dairy.  (Cordain interview starts at 16:05).

Producer: Tom McKinnon
Co-Hosts: Breanna Draxler and Tom McKinnon
Engineer: Ted Burnham
Executive Producer: Tom McKinnon

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