The Science of Exercise Recovery

Good To GoAthlete’s Guide to Recovery (starts at 5:39): Colorado is riddled with athletes, many of them incessantly chasing the latest recovery products and services that will enhance their performance — from Gatorade and other ubiquitous sports-recovery drinks, to supplements, to compression boots, to cryochambers, to good old-fashioned massages. How solid is the solid the science behind the multi-million marketing campaigns? Christie Ashwanden, a former pro cyclist, runner and skier, is also the lead science writer at FiveThirtyEight, and her new book explores the scientific research, the snake oil, and common sense practices, in the world of exercise recovery. Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Norton), was just published today. Christie will also speak about her book tonight at the Boulder Book Store, and tomorrow in Fort Collins at Old Firehouse Books.

Hosts: Susan Moran, Gretchen Wettstein
Producer: Susan Moran
Engineer: Maeve Conran
Executive Producer: Beth Bennett

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Gold Lab Symposium & Fat for Stronger Muscles

We learn about new research that indicates that the combination of exercise plus eating high cholesterol foods may help build lean body mass, even in older adults.

What’s more, eating high cholesterol foods such as cheese, beef fat and eggs, when combined with exercise, also seems more heart safe than most people think, according to new research published by Steve Riechman, in the Journal of Gerontology.

And we talk with Larry Gold, founder of the  Gold Lab Symposium.  The 2011 symposium features scientists, researchers and policy makers discussing how health and science can intersect with healthcare policy, and how to make each one  better.

The 2011 GoldLab Symposium was held at CU-Boulder’s Muenzinger Auditorium May 13 – 14th.  For audio recordings of the sessions, go here.  For videos and powerpoint presentations from the sessions, go to

Producer: Shelley Schlender
Co-hosts: Joel Parker, Ted Burnham
Engineer: Shelley Schlender

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