Cocoa Flavonoids (starts 1:00) Could a cozy cup of cocoa help with holiday stress? Nutrition Scientist Catarina Rendeiro explains how chocolate can provide anti-inflammatory flavanoids, but MOST do not. And there’s a way to tell.
Science of Happiness (starts 10:33) CU Boulder Neuro-psychologist June Gruber explains the Science of Happiness, her Positive Emotion and Psychopathology Lab, how keeping a gratitude journal can benefit health . . . and plans for Thanksgiving. Gruber’s class on the Science of Happiness gets rave reviews.
Executive Producer: Shelley Schlender
Show Producers: Joel Parker/Shelley Schlender
Additional Contributions: Beth Bennett
Engineer: Jackie Sedley
Listen to the show here:
Podcast: Play in new window | Download (Duration: 26:58 — 37.1MB)
Subscribe: RSS
