The Science of Exercise Recovery

Good To GoAthlete’s Guide to Recovery (starts at 5:39): Colorado is riddled with athletes, many of them incessantly chasing the latest recovery products and services that will enhance their performance — from Gatorade and other ubiquitous sports-recovery drinks, to supplements, to compression boots, to cryochambers, to good old-fashioned massages. How solid is the solid the science behind the multi-million marketing campaigns? Christie Ashwanden, a former pro cyclist, runner and skier, is also the lead science writer at FiveThirtyEight, and her new book explores the scientific research, the snake oil, and common sense practices, in the world of exercise recovery. Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Norton), was just published today. Christie will also speak about her book tonight at the Boulder Book Store, and tomorrow in Fort Collins at Old Firehouse Books.

Hosts: Susan Moran, Gretchen Wettstein
Producer: Susan Moran
Engineer: Maeve Conran
Executive Producer: Beth Bennett

Listen to the show here:

Play
Share

Support KGNU


How On Earth is produced by a small group of volunteers at the studios of KGNU, an independent community radio station in the Boulder-Denver metro area. KGNU is supported by the generosity and efforts of community members like you. Visit kgnu.org to learn more.

Podcast

Subscribe via iTunes
 
How On Earth episodes can be downloaded as podcasts via iTunes, or streamed to a mobile device via Stitcher or Science360 Radio.
 
Listen on Stitcher
 
Listen on Science360 Radio
 
For more info about podcasting, and more subscription options, visit our Podcast page.