Wisdom of the Body

NourishmentAnimal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate. Like these animals, humans too, have an innate ability to determine what nutrients they need, but we are losing the information from our foods that allow us to make this determination. To view the book, go to: https://chelseagreen.biz/product/nourishment/
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Producer: Beth Bennett
Engineer: Beth Bennett
Additional contributions: Joel Parker
Executive Producer: Beth Bennett
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Never Home Alone by Rob Dunn

NeverHomeAloneNever Home Alone (starts at 4:26) In this week’s How on Earth, Beth interviews Professor Rob Dunn. In his recent book, Never Home Alone, he gives a sneak peak into the natural history of the wilderness in our homes, from the microbes in our showers to the crickets in our basements. You can find out more about his book here, find out more about his lab and research at http://robdunnlab.com, and to contribute to their project visit the iNaturalist site.

 

Hosts: Beth Bennett, Gretchen Wettstein
Producer: Beth Bennett
Engineer: Maeve Conran
Additional Contributions: Alejandro Soto, Gretchen Wettstein
Executive Producer: Susan Moran

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Ketotarian & Pledge Drive Show

Featured book

Featured book

This week on How on Earth Beth interviews author Will Cole, functional medicine physician, about his new book, Ketotarian. He proposes a novel ketogenic diet, which has typically derived its high fat content from meat and dairy. The book describes the ketogenic approach and illustrates vegetarian, vegan, and pescatarian alternatives. Also hear Beth and Chip plug the show and the station in the fall pledge drive!
Hosts: Beth Bennett & Chip Grandis
Producer: Beth Bennett
Engineer: Chip Grandis
Executive Producer: Susan Moran
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Regenerative Medicine #1: Primer

regen med imageRegenerative Medicine (start time: 7:30): We begin our series on regenerative medicine with a discussion of scientific advancements, promises, caveats, regulations, and challenges of regenerative medicine therapies for orthopedic applications, such as stem cell, prolo therapy and PRP (platlet-rich plasma) therapy. Together, these therapies aim to regenerate or replace injured, diseased, or defective cells, tissues, or organs with the goal of restoring or establishing function and structure.  Hosts Susan Moran and Beth Bennett interview Jason Glowney, MD, founder of Boulder Biologics, which focuses on regenerative and integrative medicine.

Hosts: Beth Bennett, Susan Moran
Producer: Susan Moran
Engineer: Beth Bennett
Executive Producer: Susan Moran

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Eager Beavers

Eager- Secret Life of BeaversBeth talks with author Ben Goldfarb about his new book, amusingly titled Eager: The Surprising, Secret Life of Beavers and Why They Matter. You’ll gain a better understanding of beavers’ myriad skills, and want to restore beaver populations in our local environments. Spoiler alert, we’ll have copies of his book available during the pledge drive show on Oct. 16.
Host: Maeve Conran
Producer: Beth Bennett
Engineer
: Maeve Conran
Executive Producer:  Susan Moran
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Saving Summer: The National Wildlife Federation Report

NWF LogoThe National Wildlife Federation just released its report, Safeguarding Summer: From Climate Threats to Iconic Summer Experiences. This report chronicles the latest scientific findings on these trends and shows how we can engage on these issues to save our summers now and for future generations. This week Beth interviews the lead author, Frank Szillosi, about the findings and predictions. You can find the entire report at the NWF website, https://www.nwf.org/Home/Latest-News/Press-Releases/2018/08-15-18-Safeguarding-Summer.
Hosts: Beth Bennett and Maeve Conran
Producer: Beth Bennett
Engineer: Maeve Conran
Additional Contributions: Susan Moran & Joel Parker
Executive Producer: Beth Bennett
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Vascular Disease & Aging Part 2

healthy heart

healthy heart

This week on How on Earth, Beth finishes up her interview with Professor Doug Seals, aging researcher. He explains the role of vascular damage in heart disease and how lifestyle choices such as exercise and diet can maintain healthy vasculature. In addition, he discusses some of his experiments in older humans with supplements and pharmacologic agents such as mito-Q, NAD+ supplementation and cur cumin. For more detail, visit his lab website (https://www.colorado.edu/intphys/research/cardiovascular.html) or the Healthy Aging site (https://healthyagingproject.org/).

Host: Beth Bennett
Producer: Beth Bennett
Engineer: Beth Bennett
Executive Producer: Beth Bennett
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What’s Happening Inside Your Arteries?

Arterial DamageThis week’s How on Earth guest, Dr Doug Seals, researches vascular aging. Several events occur as we age that conspire to damage blood vessels, culminating in what is popularly known as hardening of the arteries. But lifestyle modifications to exercise and diet can prevent and even reverse this trend. This week’s show gives background and mechanisms of this aging; next week’s episode will delve more deeply into solutions and interventions. To find out more about the Seals’ lab research visit their website: https://healthyagingproject.org/
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Producer:Beth Bennett
Engineer: Beth Bennett
Executive Producer: Beth Bennett
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What do Dogs Think?

CanineConfiidentialThis week on How on Earth, Beth talks to author Dr Marc Bekoff, Professor Emeritus, CU Boulder. His new book has the wonderful title of Canine Confidential. If you enjoy dogs, dog parks, and watching them interact with each other and people, you’ll enjoy this book!
Hosts: Beth Bennett and Gretchen Geibel
Producer: Beth Bennett
Engineer: Maeve Conran
Additional contributions: Joel Parker
Executive Producer: Beth Bennett
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How Food Affects Your Brain

MasleyTwo epidemics sweeping the developed world are Type 2 diabetes and Alzheimer’s disease.This week on How on Earth, Beth interviews Dr Steven Masley about his book, The Better Brain Solution in which he explores the connection between diet (and other lifestyle factors) and these diseases. Based on the results of numerous clinical trials he has conducted in his medical practice, Masley presents a program to prevent and possibly reverse this metabolic syndrome. You can find his book and other information at https://drmasley.com/better-brain-solution/

Host: Beth Bennett
Producer: Beth Bennett
Engineer: Maeve Conran
Executive Producer: Joel Parker

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