Email Anxiety // Food Waste

Bedtime laptop workThis week’s How On Earth offers two features:
Work-Email Anxiety (start time: 7:58) If you’re wondering why you often feel anxious on Monday mornings, despite having spent time with your family and friends over the weekend, you might recall the amount of time you spent glued to your smart phone or laptop, checking email because you worried that your boss would be expecting you to be virtually on hand. You’re hardly alone. Samantha Conroy, an assistant professor of business management at Colorado State University, discusses with How On Earth host Susan Moran a new survey-based study (under review) that she co-authored. It found that not only employees but their partners at home suffer from high anxiety when the employee feels pressured to be virtually available via email after hours.

WWF-Food rpt coverFixing Food Waste  (start time: 17:59)  We’re all guilty of it: waste. Tossing out peaches, broccoli and other food that has gone bad in the fridge. Or leaving pasta on our plate untouched at an Italian bistro. More than one-third of all food that is produced in the United States is wasted – in the field, at restaurants, in our own kitchens. The conservation organization World Wildlife Fund recently published a report on the huge environmental and health impacts of food waste, and on what can be done to reduce waste, and ultimately preserve grasslands and other natural habitat. Monica McBride, manager of Food Loss & Waste  at World Wildlife Fund, co-wrote the report, called “No Food Left Behind.” She shares the findings and recommendations with Susan Moran. Check out these resources at WWF on what you can do: A Food Waste Quiz and tips on reducing waste.

Hosts: Chip Grandits, Susan Moran
Producer: Susan Moran
Engineer: Chip Grandits
Headline Contributions: Beth Bennett, Joel Parker, Shelley Schlender
Executive Producer: Beth Bennett

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The Nature Fix

NatureFix_2 with frame.jpgYour Brain on Nature (start time: 5:49): You may think it’s a no-brainer: that nature is good for your mental and physical health. After all, a walk in the woods or even an urban park brightens your outlook on life, at least for a little while. Turns out, the notion that being outside in nature boosts our mood, and even our creativity, has historical roots at least as deep as Aristotle.  A new book by  journalist Florence Williams explores the history of our biophilia, and particularly emerging neuroscience that reveals just how our bodies and minds are affected by getting out in the natural world. The book is called The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative (Norton, 2017). The book stemmed from an article Williams wrote in National Geographic. A former Boulder resident, Williams will return to Boulder to give a talk about her book on Tuesday, February 28th, at the Boulder Book Store, at 7:30 p.m. She’ll also speak in Denver, on Wednesday, March 1st, at Tattered Cover Book Store, at 7:00 p.m.

Hosts: Maeve Conran, Susan Moran
Producer: Susan Moran
Engineer: Maeve Conran
Executive Producer: Joel Parker
Additional contributions: Beth Bennett, Joel Parker, Shelley Schlender

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Clinical Trials Test MDMA as PTSD Treatment

Artwork credit: MDMA trial participant Allison Heistand-Phelps

Artwork credit: MDMA trial participant Allison Heistand-Phelps

This week on How on Earth host Susan Moran interviews two investigators of FDA-approved clinical trials testing the efficacy and safety of the illegal drug MDMA — known in an altered form as Ecstasy or Molly — as a treatment (along with psychotherapy sessions) for Post-Traumatic Stress Syndrome. Our guests are Marcela Ot’alora and Bruce Poulter, investigators of the Colorado trial. Marcela is a licensed psychotherapist and Bruce is a registered nurse with a masters degree in public health

PTSD is an anxiety disorder that affects up to one in 12 people in the United States, and it’s at least as common in some other countries. It is a serious, and costly, public health problem. If the trials are successful,  MDMA, which has its critics, could become commercially available as a medically prescribed treatment by 2021. The trials are being funded by a nonprofit organization, the Multidisciplinary Association for Psychedelic Studies (MAPS), which promotes careful and beneficial uses of psychedelics and marijuana.

Hosts: Susan Moran, Joel Parker
Producer: Susan Moran
Engineer: Joel Parker
Executive Producer: Joel Parker

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